Frequently asked questions.

On Your Mark Fitness is a structured 24-week coaching platform built around progressive overload — the proven method of gradually increasing workout difficulty to build strength, endurance, and an athletic physique. Every program is personalized to your goals, equipment, and fitness level.

Our onboarding questionnaire matches you to one of four programs based on your goals, fitness level, location, and equipment. Intro programs are built for anyone starting structured training for the first time. Lean Mass programs are designed for clients ready to build athleticism and muscle.

It depends on your program. Foundational At-Home and Lean Mass At-Home require minimal equipment — bodyweight and resistance bands are enough to start. Gym programs use barbells, dumbbells, cables, and machines. You'll select your equipment during onboarding.

Continuous. Each program is designed with 6 progression blocks that make up 4 phases: Foundation, Build, Intensify, and Peak & Taper — then back to the start.

The program cycles back to the Foundation phase with increased targets — more reps, heavier loads, and a higher baseline than where you started. Each cycle you're building on the previous one. The goal is continuous, compounding progress.

The programs are designed around 3 sessions per week to allow adequate recovery — especially important for progressive overload to work. You can add light cardio or mobility work on off days, but the structured sessions should stay at 3 per week.

Absolutely. On Your Mark is a strength program built around a balanced 3-day system — which means there's plenty of room for HIIT classes, Pilates, yoga, or multiple runs each week. The program is designed to complement an active lifestyle, not replace it.

Starter includes your full personalized 24-week program, structured progressive overload, workout logging, a progress calendar, weekly check-ins, and email support. Available at $9/week or $29/month.

Pro adds AI-powered form review with coach feedback, personalized progress reports, and direct messaging with Colin via email and in the app. Available at $17/week or $59/month.

Elite includes everything in Pro plus a monthly 1:1 strategy call with Colin, ongoing accountability check-ins, and personalized program adjustments. Available at $149/week or $499/month.

Yes — no lock-in, no cancellation fees. Cancel anytime from your account settings and your access continues until the end of your current billing period.

Yes. You can upgrade or downgrade at any time from your account settings. Upgrades take effect immediately. Downgrades take effect at the next billing cycle.

Yes — you get a free trial period when you first sign up so you can explore the platform before committing to a paid plan.

Yes — On Your Mark Fitness is available on iOS via TestFlight (beta) with a full App Store release coming soon. The web app at onyourmarkfitness.com works great on mobile browsers too.

Each session shows your exercises with prescribed sets, reps, and (for gym programs) load percentages. Check off each exercise as you complete it. When all exercises are done, tap Complete Workout to log the session and advance your program.

Every week you rate your feeling, sleep quality, energy levels, and soreness on a 1–5 scale. These check-ins help Colin track your recovery and adjust recommendations. They take about 60 seconds.

Yes — if you're on a gym program and temporarily don't have access, reach out to Colin and he can advise on modifications. The at-home programs are specifically designed for training without a gym.

Pro and Elite members can upload short workout videos. Our AI analyzes your form and provides timestamped, joint-specific feedback — identifying corrections and positive technique cues. Coach Colin also reviews submissions and can add his own notes.

For general questions email customerservice@onyourmarkfitness.com, or for program and coaching inquiries email coaching@onyourmarkfitness.com. Pro and Elite members have direct messaging built into the app and website. Elite members also get monthly strategy calls.

Yes — Colin trains a select number of in-person clients in Los Angeles each week. Visit the Coaching page for more information.