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The information provided by On Your Mark Fitness is for general informational and educational purposes only. All content is intended as a supplement to, not a substitute for, the advice of a qualified healthcare professional. Always consult your physician or a certified health professional before beginning any new exercise program.

Results may vary. Individual outcomes depend on multiple factors including but not limited to adherence, nutrition, sleep, and prior fitness level. On Your Mark Fitness assumes no responsibility for injuries suffered while training with these programs.

Full disclaimer coming soon. Contact customerservice@onyourmarkfitness.com with any questions.