A Fitness App & Website

Tired of random YouTube workouts that go nowhere?

Tell us your goals.
We build your program.

week program

3×

per week

equipment needed

Answer a few questions and Coach Colin designs a personalized 24-week plan around your goals, schedule, and fitness level — no gym required. You just show up. We take care of the rest.

Get Started Choose Your Program How It Works

On Your Mark

FITNESS

»»»»»»»»»»

Personalized to you

Built from your answers, not a template

Progressive overload built in

Every week builds on the last

Track it all in the app

Log workouts, see your progress

The Programs

Four programs. One system.

Every program runs on the same 24-week progressive overload framework — the difference is your equipment and experience level.

BeginnerAt-Home

Foundational At-Home

Build a fitness foundation with bodyweight and bands. Three focused sessions a week, no gym required.

✓Foundational movement patterns and bodyweight strength
✓Linear volume progression — reps increase every month
✓No equipment needed. Resistance bands optional.
✓24 weeks of structured, progressive training

Get started »

BeginnerGym

Foundational Gym

Learn the fundamentals of barbell and dumbbell training with structured progressive overload.

✓Foundational barbell and dumbbell strength programming
✓Reverse pyramid loading with built-in weight calculations
✓Barbells, dumbbells, EZ bars, cables, and machines recommended
✓24 weeks of structured, progressive training

Get started »

IntermediateAt-Home

Lean Mass At-Home

Three training days per week: Strength Training, Explosive Training, and Complex Training — building athletic muscle without a gym.

✓For busy people who want serious results without the gym
✓Strength, plyometrics, and complex training — built for athleticism
✓Linear volume progression with structured intensity blocks
✓Adjustable dumbbells and resistance bands recommended

Get started »

Intermediate to AdvancedGym

Lean Mass Gym

Three training days per week: Strength Training, Explosive Training, and Complex Training — the complete athletic development system.

✓For experienced clients ready to train at a higher level
✓Reverse pyramid loading, explosive training, and complex programming
✓Designed to build strength, power, and an athletic physique
✓Full gym access recommended — barbells, cables, and machines

Get started »

The Process

How It Works

Three steps from sign-up to your first workout. No equipment lists, no guesswork, no wasted time.

Choose your subscription — monthly for the full experience, weekly if you want to try first. No long contracts. Cancel any time.

Onboard

Answer a short questionnaire about your equipment, schedule, fitness history, and goals. Your 24-week program is auto-assigned and ready immediately.

Train

Open the app, see today's session. Log your sets, watch exercise demos, check in weekly, and watch your progress compound over 24 weeks.

Pricing

What’s included.

Feature	Starter	Pro	Elite
Personalized Structured Programs	✓	✓	✓
Structured progressive overload	✓	✓	✓
Workout logging + calendar	✓	✓	✓
Weekly check-ins	✓	✓	✓
Email support	✓	✓	✓
AI form review + coach feedback	—	✓	✓
Progress reports	—	✓	✓
In-app messaging with Colin	—	✓	✓
Monthly 1:1 strategy call	—	—	✓
Personalized program adjustments	—	—	✓
Ongoing accountability check-ins	—	—	✓
Starting from	$9/week	$17/week	$149/week

Starter

✓Personalized Structured Programs
✓Structured progressive overload
✓Workout logging + calendar
✓Weekly check-ins
✓Email support

$9/weekstarting from

Pro

✓Personalized Structured Programs
✓Structured progressive overload
✓Workout logging + calendar
✓Weekly check-ins
✓Email support
✓AI form review + coach feedback
✓Progress reports
✓In-app messaging with Colin

$17/weekstarting from

Elite

✓Personalized Structured Programs
✓Structured progressive overload
✓Workout logging + calendar
✓Weekly check-ins
✓Email support
✓AI form review + coach feedback
✓Progress reports
✓In-app messaging with Colin
✓Monthly 1:1 strategy call
✓Personalized program adjustments
✓Ongoing accountability check-ins

$149/weekstarting from

See full pricing »

FAQ

Common questions.

How do I know which program is right for me?

Our onboarding questionnaire matches you to one of four programs based on your training style, location, and equipment. Foundational programs are built for anyone starting structured training for the first time. Lean Mass programs are designed for clients ready to build athleticism and muscle.

What equipment do I need?

It depends on your program. Foundational At-Home and Lean Mass At-Home require minimal equipment — bodyweight and resistance bands are enough to start. Gym programs use barbells, dumbbells, cables, and machines.

How long is the program?

Continuous. Each program is designed with 6 progression blocks that make up 4 phases: Foundation, Build, Intensify, and Peak & Taper — then back to the start.

Can I cancel anytime?

Yes — no lock-in, no cancellation fees. Cancel anytime from your account settings and your access continues until the end of your current billing period.

Is there a mobile app?

Yes — On Your Mark Fitness is available on iOS via TestFlight (beta) with a full App Store release coming soon. The web app at onyourmarkfitness.com works great on mobile browsers too.

Can I do other workouts with this program?

Absolutely. On Your Mark is a strength program built around a balanced 3-day system — which means there's plenty of room for HIIT classes, Pilates, yoga, or multiple runs each week. The program is designed to complement an active lifestyle, not replace it.

See all FAQs »

Your Coach

Built on science.
Developed from experience.

I'm Colin — a certified personal trainer based in Los Angeles with over five years of experience designing structured programming for busy people who want real results without the guesswork.

These programs come from three places: track and field, where I competed as an indoor 400m national champion in college; the gym, where I've trained clients for over five years as a NASM-Certified Personal Trainer; and real life — because like you, I'm a busy adult who has to fight for every workout window I get.

Every program I build is rooted in progressive overload principles, periodized across a full 24-week cycle. Not generic templates. Not random workouts. A complete system — adapted to your life.

Whether you're training in your living room with a set of dumbbells or hitting a commercial gym three days a week, there's a program in this system designed specifically for you.

Weeks per program

Progression blocks

Ongoing

Periodization cycles

Learn More

Photography by @iahbearproductions

Tell us your goals.We build your program.

Four programs. One system.

How It Works

What’s included.

Common questions.

Built on science.Developed from experience.

Stop guessing. Start training.

Tell us your goals.
We build your program.

Built on science.
Developed from experience.